RIDGE GOURD CURRY WITH MILK RECIPE (BEERAKAYA PAALU POSINA KURA)

 Ridge gourd curry is a simple, healthy and quick recipe which can be made in minutes.It is a delicious curry that has a slight sweet flavor because of milk,which goes well with roti's and steamed white rice.

Note:While chopping ridge gourd don't forget to taste a piece because some ridge gourd's taste bitter in taste.If we use that our curry will be spoiled.

    We can use ridge gourd peel to make chutney.It tastes great.serves 2 persons

Health benefits

• Rich in fiber
• Promotes weight loss
• Protects lever function
• Enhances vision

Ingredients

• Ridge gourd 2 medium sized finely chopped
• Half cup boiled milk
• cumin seeds
• mustard seeds
• Turmeric powder 1 tsp
• Green chili's 3
• Onion 1 medium sized
• Salt as per taste
• Red chili powder
• Curry leaves(optional)
• Coriander leaves

Steps to be followed

1. Heat oil in a pan, add cumin seeds,mustard seeds & curry leaves let them splatter.

2. Add green chili's, onions, turmeric powder stir fry them for about 2 minutes.

3. Add  Ridge gourd pieces to it. 

4.Add salt, red chili powder, cover it with lid.stir in between put it on medium flame for about 3 minutes.

5.Add creamy milk to it. 

6.Add coriander leaves.and switch off the stove.