Today we are going to prepare Sorakaya Palu or bottle gourd milk curry which is very delicious.It's taste is enhanced by adding milk as final step.My mom used to make this curry once in a week without fail.It's a very healthy and yummy.
This is a simple and easy recipe and goes well with Rice, Roti, Chapathi. so let's start preparing.
Health benefits of Bottle Gourd
- Filled with 90% of water.summer delight.
- Low in calories and fat
- Low in carbs ..suitable for diabetics
- Low in sodium...extremely beneficial for hypertension & heart.
- Alkaline in nature. Be friend it if you suffer from acidity often.
- High in vitamin c ...carries skin glowing properties.
- High in fiber ..Treats constipation
- Oil 2 tbsp
- Cumin seeds 1 tsp
- Mustard seeds 1 tsp
- Curry leaves
- Bottle gourd medium chopped
- Boiled milk half cup
- coriander leaves
- Salt as per taste
- Onion medium sized 1
- Green chilies 3 chopped
- Red chili powder 1 tsp
- Turmeric powder 1 tsp
1.Wash , peel the bottle gourd and chop them to medium sized pieces.
2.Heat oil in a pan, add cumin seeds, mustard seeds, curry leaves and let them splutter.
3.Add green chilies and onion toss them in a medium flame.
4.Now add bottle gourd pieces, add salt and cover with a lid in a low flame.
5.Add turmeric powder and red chili powder.
6.When oil separates add milk.
7. At last add coriander leaves and serve hot.
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