BEETROOT FRY RECIPE

 Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.

    This is a stir fry recipe which is made in minutes. Beetroot fry not only adds color to your meal but also great flavor. Besides their amazing color they are a nutritional powerhouse.

    The beets have to be sauteed in oil and cook in their own juice,their is no need to add water. They are delicious and easy to add to your diet.

   

HEALTH BENEFITS OF BEETROOTS

• Many nutrients in few calories
• Help keep blood pressure in check
• Can improve athletic performance
• May help fight inflammation
• May improve digestive health
• May have some anti-cancer properties
• May help support brain health

  INGREDIENTS

• Beetroots 2
• Onion 1 finely chopped medium sized
•  Green chilies 3
• Cumin seeds 1 tbsp
• Mustard seeds 1 tbsp
• Curry leaves
• Salt as per taste
• Oil 3 tbsp
• Turmeric powder 1 tbsp
• Red chilies 2

Steps to prepare 

1.Heat oil in a pan.Add cumin seeds, mustard seeds, red chilies,curry leaves let them splutter.

2.Add turmeric powder ,finely chopped green chilies and onion.let the onions turn light pink.

3.Add finely chopped beetroot in it and stir it. Fry them in a medium flame.

4.Add salt. Keep tossing in between.close it with a lid.

5.Fry them until the beetroots change color and they become soft. 

6.Garnish it with coriander leaves 

7.Our beetroot fry is ready to be served with hot steamed white rice.